Row of exercise bikes in a dimly lit room with blue lighting, yoga mats and white towels on the floor.

Welcome To Sweat 208!

At Sweat 208, every class is designed to challenge you, energize you, and leave you feeling stronger than when you walked in. From high-energy rides to strength, sculpt, and yoga-inspired movement, our amazing instructors bring the music, motivation, and energy that make every workout an experience.

Classes

CYCLE

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CYCLE + CORE

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CYCLE + STRENGTH

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SCULPT

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STRENGTH

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YOGA POWER SCULPT

CYCLE ✳︎ CYCLE + CORE ✳︎ CYCLE + STRENGTH ✳︎ SCULPT ✳︎ STRENGTH ✳︎ YOGA POWER SCULPT

A woman smiling while riding an exercise bike in a fitness studio with a dark wall that has motivational text and graphics, including the words 'WE AT 208' and icons representing cycling, core, and sculpting.

POPULAR!

CYCLE

Turn up the music and get ready to ride.Our high-energy, music-driven Cycle classes combine cardio, resistance, rhythm, and motivating coaching for a powerful workout. Incredible playlists and contagious instructor energy will keep you pushing all the way to the finish.

Class Schedule
Smiling woman with long wavy hair standing in front of a dark wall with light blue fitness-related icons and text, including 'SWAP 20,' 'CDA'S PREMIER WORKOUT STUDIO,' and 'CYCLE.' The woman is wearing a brown sleeveless top and a wristband.

SCULPT

Move to the beat while you strengthen and define your entire body. Sculpt combines light weights, controlled movements, high repetitions, and core work for a challenging, music-driven workout. Expect to shake, sweat, and leave feeling stronger.

Class Schedule
A woman with long dark hair smiling and workout attire, holding dumbbells, in a gym setting with various fitness equipment in the background.

CYCLE + CORE

Start on the bike. Finish on the mat. Cycle + Core combines our signature high-energy, music-driven ride with focused core training for the perfect cardio and strength combination. You’ll begin by building endurance and power on the bike, then transition to the mat for targeted core work designed to strengthen and challenge your abs, obliques, and entire core. Two workouts, one high-energy class.

Class Schedule
A smiling woman with long hair and tattoos on her arms stands in front of a wall with fitness-themed graphics and text at a workout studio. The wall has the words 'SWEAT 28' and phrases about cycling and high-energy rides.

STRENGTH

Get ready to lift, sweat, and build strength. Our Strength classes focus on functional movements, resistance training, and progressive exercises designed to challenge your entire body. With motivating instructors and energizing music, you’ll be encouraged to push yourself while always working at your own level.

Class Schedule
A man with a bald head and light skin is exercising in a gym, holding dumbbells and lifting weights while kneeling on one knee. He is wearing a black tank top, blue shorts, and sneakers. The gym has dark walls with blue lighting, and other exercise equipment is visible in the background.

CYCLE + STRENGTH

Start on the bike. Finish on the mat. Cycle + Strength gives you the best of cardio and strength training in one powerful, full-body workout. You’ll begin with an energizing, music-driven ride designed to challenge your cardiovascular endurance, then transition to the mat for strength-focused movements using weights and resistance. Expect to ride, lift, sweat, and leave feeling stronger from head to toe.

Class Schedule
A woman practicing yoga or meditation in a gym, balancing on one leg in a tree pose with hands in prayer position, with a neon sign that reads 'SWEAT 208' in the background.

YOGA POWER SCULPT

Where yoga meets strength. Yoga Power Sculpt combines yoga-inspired movement with strength training, light weights, core work, and energizing music. Expect a powerful, athletic class that challenges your strength, balance, flexibility, and endurance while incorporating the flow and movement you love.

Class Schedule

One studio. Endless ways to move. Amazing instructors. Incredible music. An unmatched community.

Whether you want to ride, lift, sculpt, strengthen, flow—or do it all—there is a class for you!